The Matcha grade scale – is more expensive always better?

The UK’s first female tea sensei and SAYURI founder, Yureeka Yasuda, take us through her top 5 tips for choosing the perfect matcha Matcha has been part of Japanese culture for over 800 years and has been used for centuries by Zen monks to calm the mind, empower the body, refresh the mind and help … Read more

The benefits of reducing or eliminating alcohol on eye health

January is when millions of adults focus on their alcohol intake – and all eyes are on the health benefits associated with a month of drinking. But did you know that health benefits extend to your eye health and vision? (Spoiler alert: and it’s not just about blurred vision while under the influence when it … Read more

Have you tried conscious drugs?

Do you sometimes feel that your emotional well-being is not good? Are you struggling with anxiety, depression or other mental health issues that can make life more difficult? If so, I have good news for you. There are many ways you can improve your mental health and emotional well-being in 2022 – one of which … Read more

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